Body Weight - 3 semaines
503 - FOR TIME I CORE - 20 MIN
Focus Core Zone
483 - UPPERBODY - 35 MIN
479 - LOWERBODY - 35 MIN
475 - FULLBODY - 25 MIN
474 - FULLBODY - 35 MIN
476 - HOT MOBILITY - 15 MIN
473 - HOT MOBILITY - 15 MIN
472 - FULLBODY - 25 MIN
471 - FULLBODY - 35 MIN
470 - HOT MOBILITY - 15 MIN
469 - FULLBODY - 25 MIN
468 - FULLBODY - 35 MIN
467 - BURN & MOBILITY - 10 MIN
466 - FULLBODY - 25 MIN
465 - FULLBODY - 35 MIN
LIGHT & FAST - Fullbody
464 - LOWERBODY - 35 MIN
463 - FULLBODY - 25 MIN
462 - UPPERBODY - 25 MIN
461 - FULLBODY - 35 MIN
460 - UPPERBODY - 30 MIN
459 - FULLBODY - 25 MIN
458 - LOWERBODY - 30 MIN
457 - FULLBODY - 30 MIN
456 - LOWERBODY - 35 MIN
455 - FULLBODY - 25 MIN
454 - UPPERBODY - 25 MIN
453 - FULLBODY - 35 MIN
452 - LOWERBODY - 35 MIN
451 - FULLBODY - 25 MIN
450 - UPPERBODY - 25 MIN
449 - FULLBODY - 35 MIN
448- LOWERBODY - 35 MIN
447 - FULLBODY - 25 MIN
446- UPPERBODY - 25 MIN
445- FULLBODY - 35 MIN
444- UPPERBODY - 35 MIN
443 - FULLBODY - 25 MIN